Half #1 – April Fool’s Run (Sunshine Coast)

6 05 2010

Pre-race: Baxi and Me

You’ll recall that I only really had 6 weeks to train for this one; it was the running equivalent of cramming for an exam.  I stuck to the training schedule the whole way; running 3-4 times per week, weights and stretching on non-running days with 1 day off per week.  I slipped into a great groove, and only a few of the runs were those dreadful sort that make me sure I’m going to barf up my lung along the way.  I even had a few runs that were the Best Ever, leaving me wanting to go on another right away.  Wicked.

There was one horrible run, my longest in the training process, about a week before the race.  I ran 17km – the first 7 were brilliant, I was ahead of pace and feeling great, then I got to that STUPID loop around the lake that I always hate.  I always think it’s going to be different, but it just never is.  I think it’s just boring, and that makes my mind go to all the various shit that’s going on in my body…”Oh, crap, my hip hurts…what’s wrong with my calf?  Is my ass jiggling?  Shit, that old man just passed me!  Oh, no…now I’m behind pace.  Maybe I should just walk the WHOLE THING.  I’m such a loser.  What the hell I am thinking?? Maybe I shouldn’t even show up for the race.  I already paid for it though…I want some ice cream.  I have never been so bored in my life.  I wonder what Man’s doing right now…”

It was torture to taper the week before; I had tremendous amounts of guilt and it felt so odd to not be running.  Man came home late one night and found me fretting over the overlap of training for the next race and I’m quite sure he was about to ask me who I was and what I had done with his wife.  I was a teeny bit obsessed.  I stopped pressuring myself, though, and just remembered that I would be fine on race day, and that I was as ready as I could be.

I prepped my fuel the night before, laid out the running outfit, the change-into after outfit, the paraphernalia for the dog to come along, and ate some carbs – a bowl of perogies and some salmon.  I’ve never felt so bloated and gross.

We were up at 5am, caught the 7 am ferry (for which I reserved a spot that I didn’t even have to – THAT’s sure satisfying!), and after much strategic bathrooming (the very definition of my worst nightmare is having to GO during the race) I was at the start line waiting to go.  Pre-race food: I ate oatmeal at home, and a banana, and then had black coffee on the ferry boat (I normally use creamer, but I couldn’t bear to ingest their powdery whitener.)(Ick.)

In any case, the race went really well.  The first 8k or so was great, then my knee started to feel tired – not aching, just fatigued.  I pushed through and was right on pace until the Hills.  3km of Hills between 14 and 17k.  That’s what did me in.  I recovered okay, tried not to beat myself up when I realized I was nowhere near finishing when I thought I would.  I had aimed for 2:25, but finished in 2:29:50.  A Personal Best, but still.

The best part of the day was Man and Baxter meeting me all over the course and cheering me on like I was a rockstar.  They seemed to know just where to appear to tell me I looked great and lift my spirits a little.  Baxter could be heard from miles away and was inconsolable as I ran away from him.  As they drove past, I could hear him howling in the truck allllllll the way down the road.  Cute.

Mid-race...

I didn’t need my energy gel during the race, but I wonder if I should have used it anyway…maybe it would have been like jet fuel on those hills!  I did get Gatorade and water at every aid station, and that seemed to work well for me.  I chuckle at these people who carry enough fuel for a week in the woods, or run with their keys and change jinglin’ about in their pockets (would make me CRAZY!  Are they gonna buy something?) I just hate carrying stuff, so that tends to drive my race attire.  Perhaps if I had a wee sherpa, I wouldn’t pack so light.

The race was Gibsons to Sechelt on the Sunshine Coast, and the people there are SO lovely!  They were encouraging and supportive and very sweet.  It’s totally a run I would do again.  The only thing that threw me was the number of people in the race;  I guess I’m just used to bigger races, and I am almost always a mid-pack runner, which is just fine with me.  With this one, I was very near the back, which was unnerving.  I guess there are a lot of elite/fast-as-shit runners in this one.  The winner did it in an HOUR.  I had just hit the 10k ish mark at that point.  Oh dear.

The important part of the race is looking great as you cross the finish.  Great photos, I just refuse to buy images of myself looking like this!

I was really proud of myself.  I have left old expectations of me behind, I trained faithfully.  In the past, I would have realized I was behind, then just given up and resigned to having a bad run.  This time, I really feel like I did as well as I could have.  It made me realize that I really have made changes in my life, and that I am destined for whatever I bloody decide I am.

A medal.  Bragging rights.  A well-deserved nap.  A great run with zero soreness the next day.  The next one is in 11 weeks.  Here we go.

Biting the medal...just like an Olympian! HA





Inspiring to the Soul

3 01 2010

I’m not sure what this will be about.  I went to an open house yesterday; a friend/former client/trainer invited me to it – her partner, Tracy Di Venanzo, has opened a new fitness studio in False Creek, and they were welcoming friends in to see it.  It was raining, and if I had given it too much thought, I likely would have just holed up in the house with my slippers, but I am so glad I went.  Tracy’s partner Karen has been a tremendous support to me, so it was important to me to show up for her and celebrate this huge day.

The walls had been painted a cheery mango color, the simple equipment used while training clients lined the edges of the room.  People were visiting and eating, and it was lovely.  Tracy and Karen’s son, Nathan, was delightfully entertaining (and was magnetically drawn to me, for some reason), and you could actually feel the success and new beginnings in the air.

It wasn’t until Tracy went to the front of the room and made a small speech that this blog post started to form in my head.  She thanked us for coming, to celebrate this milestone with her, she acknowledged that it had been a trying time for her family, and then she said that she now knows exactly why she was diagnosed with breast cancer in the first place; it was to lead her right here.

Tracy is a breast cancer Survivor (capitalization is intentional), and her fitness training business was borne out of helping those struggling with the disease or just coming out of it.  She also tortures/trains those without cancer, but I would argue that even if you don’t have the disease, you have likely been hit by it in some way, so she really trains people affected by breast cancer.  Period.  Bit of a stretch, but it’s MY BLOG.

A few things are rambling about in my head:

  • I had an overwhelming feeling at the end of 2009 that this year is going to be BIG, in ways we can’t even fathom right now.  I know it’s going to be big for me, but also for the people in my life.  I see it all around me, and Tracy’s new studio, Soul Endurance Training, is no exception.  I am so proud of this place and this message, and these people that I can barely articulate it.
  • Sometimes life absolutely sucks.  It shakes your resolve, it makes you doubt your faith, it makes you wonder if you’re made of the right stuff to get through it.  That Tracy came through breast cancer, is still here (and smiling, and being her biggest, truest self!!), is a testament that when awful things happen, and they will, you can always take from it.  You can find what is great about it.  You can grow and grow and find meaning in it. That’s what being a human is all about.
  • I am positively blessed.  I live in a world where empowered women can set out to do incredible things and get exactly where they want to.  I have a network of excited, passionate people who are doing great things in this world, and it is my absolute pleasure to shout from the rooftops about it if it will lead them to further success.  Being surrounded by all the magic yesterday afternoon made me want to get home so I could continue honoring MY dreams and working toward my success.  How amazing to have such inspiration in my life!
  • I cannot WAIT to use my door prize; 4 cardio boxing classes with Tracy!  Karen kicked my ass on more than a few occasions, but I have a sneaking feeling Tracy is going to make her look like a kitten…she beat breast cancer, so who knows what she’s going to do to me?  Yikes/Yay!

If you live in Vancouver, I would encourage you to drop in to the studio to say hi – or at the very least drop by the website for a visit, or drop Tracy an email to let her know you think she’s amazing and that you’re proud of what she’s done and who she IS.  Like I said, I would assert that we have ALL been affected by breast cancer in some way, so we’re all a part of this.

Here are the coordinates:

Soul Endurance Training

1-1399 Fountain Way

Vancouver, BC

www.soulendurance.com

email: fit4health@ymail.com

**I will report back on my first boxing class…








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